12 Step Workbook for Recovering Alcoholics: A Powerful Guide to the Fourth Step
If you're an alcoholic in recovery, you know that the 12 Steps are a crucial part of your journey. The Fourth Step is one of the most important steps, as it helps you to understand your addiction and begin to make amends for the harm you've caused. This 12 Step Workbook for Recovering Alcoholics is designed to help you through the Fourth Step, with exercises, reflections, and guidance to support you on your journey to recovery.
4.4 out of 5
Language | : | English |
File size | : | 107 KB |
Text-to-Speech | : | Enabled |
Screen Reader | : | Supported |
Enhanced typesetting | : | Enabled |
X-Ray | : | Enabled |
Word Wise | : | Enabled |
Print length | : | 54 pages |
What is the Fourth Step?
The Fourth Step of the 12 Steps is "We made a searching and fearless moral inventory of ourselves." This step is about taking a deep and honest look at yourself, your addiction, and the impact it has had on your life and the lives of others. It's not always easy, but it's an essential part of recovery.
How to Use This Workbook
This workbook is designed to help you through the Fourth Step in a supportive and structured way. Each chapter includes exercises, reflections, and guidance to help you explore your addiction and its impact on your life. You can use this workbook on your own or with a sponsor or therapist.
Here are some tips for using this workbook:
- Take your time. There's no rush to complete this workbook. Go at your own pace and take as much time as you need to complete each exercise and reflection.
- Be honest with yourself. The Fourth Step is about taking a deep and honest look at yourself. Be as honest as you can about your addiction and its impact on your life.
- Don't be afraid to ask for help. If you're struggling with any of the exercises or reflections in this workbook, don't be afraid to ask for help from a sponsor, therapist, or other trusted person.
Chapter 1: Understanding Your Addiction
The first chapter of this workbook will help you to understand your addiction. You'll learn about the different types of addiction, the causes of addiction, and the impact of addiction on your brain and body.
Chapter 2: Taking a Moral Inventory
The second chapter of this workbook will guide you through the process of taking a moral inventory. You'll learn how to identify your character defects, your strengths and weaknesses, and the impact of your addiction on your relationships and your life.
Chapter 3: Making Amends
The third chapter of this workbook will help you to make amends for the harm you've caused. You'll learn how to apologize, make amends to those you've wronged, and forgive yourself.
Chapter 4: Moving Forward
The fourth chapter of this workbook will help you to move forward from your addiction. You'll learn how to set goals, develop a relapse prevention plan, and build a support network.
This 12 Step Workbook for Recovering Alcoholics is a powerful guide to the Fourth Step. With exercises, reflections, and guidance, this workbook will support you on your journey to recovery.
4.4 out of 5
Language | : | English |
File size | : | 107 KB |
Text-to-Speech | : | Enabled |
Screen Reader | : | Supported |
Enhanced typesetting | : | Enabled |
X-Ray | : | Enabled |
Word Wise | : | Enabled |
Print length | : | 54 pages |
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4.4 out of 5
Language | : | English |
File size | : | 107 KB |
Text-to-Speech | : | Enabled |
Screen Reader | : | Supported |
Enhanced typesetting | : | Enabled |
X-Ray | : | Enabled |
Word Wise | : | Enabled |
Print length | : | 54 pages |